Angela Radley of Structural Balance works here with us on Mondays. She is an Anatomy Trains Structural Integration Practitioner (ATSI).  Her passion is to  educate people on their structure and how compensation patterns cause many of the aches and pains felt.  Lots of us describe maintaining our posture as hard work. Despite our best efforts, many of us are fighting rounded shoulders. sore necks, back pain, knee pain, reduced mobility and reoccurring injuries. Exercises and stretching help but if the underlying structural imbalances remain, it's common for the problems to return. 

 ATSI is a hands on alternative therapy that aims to bring a persons structure back into natural balance and alignment "making posture and movement easier".  

Many clients often come to her with chronic pain and/or stiffness. She offers a free 30 minute consultation where she will assess your structure and discuss how it may be relating to what you feel. Your tailored sessions will cover all areas of your body from head to toe, working superficial to deep, with each session aiming to improve your body's natural alignment. Her sessions last 1hr 45mins and cost £110. 

With the correct support structure, most bodies will find increased space, improved mobility and less discomfort.