Nutrition

What is Nutritional Therapy?

Nutritional therapy is a holistic approach to health and wellness, focusing on the power of nutrition and lifestyle to promote optimal well-being.

Registered Nutritional Therapists assess and identify potential nutritional imbalances. They look at how these issues might be contributing to your symptoms and health concerns.

The aim is to help support the body towards improving and maintaining health.

Do I need to take supplements in Nutritional Therapy?

Supplements may be recommended if there are specific deficiencies or health concerns that require

them, but the primary focus is on achieving nutrient needs through a balanced diet.

What are the benefits of Nutritional Therapy?

Working 1:1 with a Registered Nutritional Therapist means that you receive individualised care.

Personalised nutrition is made just for you. It considers your unique health journey, goals, and foodpreferences.

You have someone to support you, answer your questions and provide accountability if needed.

Do I need to take supplements in Nutritional Therapy?

  • Weight loss

  • Blood sugar control

  • Menopause

  • Sleep quality

  • Energy levels

  • Digestive disorders

  • Cholesterol levels

  • Stress management

Registered Nutritional Therapist

Jayne has a Master’s degree in Nutritional Therapy with distinction from the University of Worcester. She is also a certified life coach. By combining these two approaches, clients receive support not only to find the best diet for them, but also to develop the mindset strategies needed to achieve their health goal in an empowering and sustainable way.