Spring is Here

It looks as though spring may finally be here! What better time to get out into the fresh air for some healthy exercise. It doesn’t have to be strenuous. A gentle walk or an hour of gardening on a regular basis could be enough to keep you fit and supple. Regular exercise can improve a number of health issues including blood pressure, depression and joint and back problems.

However, when undertaking any kind of new exercise it may be advisable to contact your doctor or osteopath first. For any concerns about joint problems or mobility, why not call us to arrange a free consultation on 01384 375271.